Tacos Tuesday - Little Yellow Truck

Just in case you live in the Okanagan area and happen to be driving near Kelowna, BC then I recommend that you stop by the little yellow truck on highway 97.  They serve a variety of

tacos and burritos.  So far it's our favorite mexican fast food whenever we are in that area.

We found them last fall when we were out shopping and needed to stop for lunch.  The real good part is that they make their own tortilla so it's slightly thicker and it does not break easily.  Another good part of the taco is their trimming (vegetables), they are so fresh and crunchy.  The sauce is also good but nothing to get excited.  Their special that day that we stopped by was Pork Belly Tacos.  I ordered two and it was enough.  Good thing I remembered to take a picture.  The three young workers were very energetic and friendly.  We hope to stop by again the next time we are in that area.

Seminole Sunday - His favorite team

Who are the Seminole?  For those of you who are not into sports, they are the Florida State University Football team.  Whose favorite team is the Seminoles, you might ask.  The correct answer - Dan (Jeff's son).  So why am I  blogging about this topic.  It all started when we visited him in Oregon and I noticed he did not have a special kitchen towel.  I thought it would be nice to make him something that is useful in the home and also something that he can really relate and actually use it.  I started to research and find some design or an easy logo for the towel.  Once we got home, I look at all the fabrics I have and figured I should be able to find something I can use.  There were still a few plain white kitchen cotton towels.  After that I found a couple of fabrics that I could use.  That's when all the ideas started flowing.  Now here's the completed project and I hope that Dan will like it.  

Foreign Friday - The Crown

While my son in law was visiting last May, he recommended that we try and watch the CROWN.  Although they just completed season 2 and are filming season 3, we thought we would give it a try.  We started watch Season 1 Episode 1 and we immediately said, we would continue watching.  Little did we know, we binge watch the next four episodes and it was getting late.  The next day we watch a few more and the next day we started watching after lunch.  It is very well done and it was very informative and entertaining.  Of course like any type of documentary, history, etc. there will be also some sort of issue that you don't agree or dislike and so on.  The biggest one is about marriage and the act that went in place.  What was weird is that they have all these rules for certain royalty and now a days it seems like they are a bit more easier on their position on marriages and divorces.  They talk about marriage being a concern for both the church and the government.  But would you say that it's a bit of turning the other cheek??  The church was so concern about single women marrying divorcees but do not have issues on priests committing unacceptable behavior towards young altar boys.  And what about royalties having an affair?  Do they just try to cover up everything?  Sorry, I am getting side tracked.  Anyway, we will continue to watch the rest of the episodes and will look forward to Season 3.  Everything seems foreign to me but after watching each episodes, I now have a bit more understanding of royalty and past history.  Maybe most of you have seen it already and just waiting for the next season.  If not, you might want to try a couple of episodes then decide.

Tighter Tuesday - It's not that easy

Since our return to live in Canada, I have to admit that my health issues are being looked after just a little tighter.  I don't mind it because it is for my own good, but changing some of the meal plan and ways of treating the problem is a bit tougher.  When I was living in the US, the health care was just fine, nothing special and a bit expensive.  There are some good part, like not much waiting in line and a shorter wait for appointments.  But honestly, I prefer the way Canada's health care takes care of their citizens.  So why am I talking about this today?  I wanted to share some of the tips regarding healthy eating that my dietitian provided me during my last visit.  It's not really a diet but just some changes in the way I eat or how to pick the better type of food.  I have been trying to follow this and makes some changes to my eating habits and I am happy to report that I am feeling great and have lost some weight.  Maybe you have seen some of the article about LCHF (Lower Carbohydrate Healthy Fat) way of eating.  Here's the Basic Principles in short form:

1. Minimize carbs
2. As much as possible, eliminate processed foods
3. Eat same amount of protein 
4. Increase intake of natural fats
5. Limit time during which you eat
6. There's an adaptation period - don't give up to quickly
7. Alcohol tolerance decreases with this way of eating
8. This is away of eating -NOT A DIET
9. Remember, it's not all about eating, take time to exercise, social connections and SLEEP
10. Read labels and keep in mind - Junk is JUNK.  

There are lots of good choices in the FOODS to eat List and of course there's a list of Foods to AVOID.   For the last three months I have been constantly looking at this list so I can memorize what foods I truly need to avoid.  Although I have been following most of these principles, I still adjust according to my blood test results, my daily activities and am constantly trying to measure portions of each meal.  Once in a while I do cheat but it does not make me a bad person, right?

Sumptuous Sunday - The foods that I missed

It has been almost a year since we moved to Vernon, BC from San Jose, Ca.  And do you know what I missed the most?  My favorite restaurants.  So during our three week road trip back to SJC,  we decided to check out all our favorite restaurants and eat our favorite meal.

It was not such a great idea after all because I was suppose to start on this special meal to

lose some weight, lower my AIC and lower my cholesterol.  But I am happy to report that even with all that eating out, I was able to lose three pounds.  It's not a lot but I hope to keep it off.  With a time frame of about three months, I hope I can achieve a good report card.  For now I like to share some of those yummy foods that we missed.  Before I share the photos, I was so happy to see Angelique Kerber win the Women's Wimbledon Tennis 2018.  She played really great and she deserve all the credits and all the glory.  Unfortunately on the men's side, I am very sad that both Federer and Nadal  won't be playing in today's final.  Now I can't wait for the US Tennis Open 2018 which will begin at the end of August. 

Fastest Friday - I was in the zone

After coming home from our three week vacation, there was so much to do at home.  I had to make a TO DO LIST.  There were at least ten items to be done which included sewing, laundry, ironing (that's right you read it right) and some crafting which could wait.  Of course I already baked our artisan bread but no baking of my treats.  I am hopeful that I can do some this weekend.  In the meantime, I just wanted to show you what I have completed for the sewing part.  They are for my family and friends and I needed to mail them this week.

If you don't believe in the Friday the 13th being unlucky, then it doesn't matter. But if you do, I hope that it's not too bad of a day.  Apparently there might be a super moon tonight.  Anyway, be careful whatever you do, just in case there is such a thing as an unlucky day.

These are binkie holders for my friend's twin grandson.

These are for my BFF Percy's grandson.

And this is for my favorite daughter (new make-up bag). It's her favorite NBA team.

Walking Wednesday - Amazing Flowers

Before I start with today's blog, let me remind you that if you are thirsty and needed a SLURPEE, head down to your nearest 7-11 for a free drink.  And if you are really thirsty, I am sure you can find other location of 7-11 to get another free drink.  OK, I did it, it's all up to you.  It has been almost two weeks since my last post and for some of you who check my blog on a daily basis, you are probably wondering what is happening.  Nothing that exciting.  We had to take a trip back to San Jose to visit my MIL, some of our friends and played a couple of rounds of golf.  Almost forgot. We also spend some time with Jeff's son and my cousin in Washington.  It was a very long three weeks.  If I am not mistaken, there are definitely more hours being on the road than actually visiting or having some fun.  But as my Jeff says, it was not really a vacation.  He had to do some important task that need to be done and he accomplished it.  So while visiting my MIL, I decided to take a walk to a small plaza close by and decided to take some photos of the flowers that I saw along the way. These are photos of the amazing flowers that are part of the tree, bushes or some other plant. 

Can you see a bee?