In life we all have to deal with different issues on a day to day basis. At first we tend to take it as such a big deal with such difficulty. After taking it in and going through the thought process, we realized that truly it's not that bad at all. There's one thing that I will never forget and these are words from my daughter. I was going through some health issues and I was sort of freaking out about the news. Sharing some of my life's struggle with my daughter makes me feel better somehow. But one day she told me that, "if you were able to survive after the loss of your son", anything after is just minuscule". From then on, each and every time I have to deal with anything, this little voice of my daughter seems to remind me of that. If you have taken one of those one day course on how to deal with stress and how it affects your health, you probably have taken a different approach to your daily issues, worries or problems. So if you are having one of those days, here's some reminders.
- Learn how to say NO!
- Look at the big picture
- Stay away from people that drains/stresses you
- Don't fill up your schedule to the max
- Take time to enjoy some free moments
- Share your feelings with a friend
- Think positive/remove the negative
- Keep your sense of humor
- It's OK to forgive to ease the pain
- Adjust your standards
- Relax, Exercise, Eat healthy, Nap
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