A few pounds gained after our cruise made me think about planning our meal. If you remember about a month ago, my daughter gave me this Menu Planning Pad which I have placed in front of our fridge. Now that we are going back to eating healthy, I will be planning our dinner meals. Since Jeff makes his own breakfast during the week and eats lunch at their very nice cafeteria at work, dinner is the only meal I have to cook. While looking for a piece of paper for my daughter, I saw a poster of the Canada's Food Guide which I got at the Diabetes Center in Mississauga. Now I have that posted as well and will be following it for our meal planning. I will be using some of the recipe that I already know by heart but will start looking for new ones. Jeff suggested to just do at least two weeks of a variety of menu and then we will just repeat it again. After a month we can see if we actually lose weight and then I can add or subtract some of the menu. Of course we are still going to do whatever exercise we want. For me, I will continue with tennis, golf and of course the Just Dance 3. Maybe I can share with you these two week planned meals once I have finalized them. I would like to try them first before posting them.
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